admin 
Tricep stretches are often overlooked by dancers, but keeping those triceps flexible is important for enhancing your performance and preventing injuries. As dancers, maintaining flexibility and preventing injuries are essential aspects of our training. While we often focus on stretching our legs and core, we must not overlook the importance of tricep stretches. This comprehensive … Read more
Dark Elegies is a ballet in two scenes. Tudor did the Libretto and the choreography and the music was composed by Gustav Mahler (1860-1911) to Cycle Kindertotenlieder (“Songs on the Death of Children”). Nadia Benoit did the scenery and costumes. The first Performance Cast to do this ballet were Peggy van Praagh, Maude Lloyd, Antony … Read more
If you are looking for dancing queen decor for your next party or even to jazz up your room, I came across these and I thought they would be perfect. I have always been an avid ABBA fan, so this decor is right up my alley. These are affiliate links, which means I will get … Read more
Are you ready to discover the magical world of ballet and the benefits of taking ballet lessons? Get ready to lace up your ballet shoes and leap into a world filled with grace, strength, and beauty. Ballet is not just a dance form; it is an incredible journey that can transform your life in unimaginable … Read more