Category: Dance Injuries

RICE Treatment For Dancers

Have you heard of RICE Treatment? RICE stands for Rest, Ice, Compress and Elevate. Even the most careful of ballet dancers or any athlete can get injuries, but fortunately, our bodies have the remarkable capacity to heal themselves. The best thing to do if you incur a ballet dancing injury as a dancer is to see a …

How To Cure Shin Splints

Lots of people, not just dancers, suffer from shin splints, and how to cure shin splints is a question a lot of people are asking. What Are Shin Splints and how do you get Shin Splints? Shin splints, which are also known as medial tibial stress syndrome, is defined as pain along the inner edge of …