Let’s explore how to stretch for higher dance extensions. And with that stretching there also comes strengthening, because without strength you are not going to be able to hold that leg up there. How To Stretch For Higher Dance Extensions Dance extensions are all about reaching new heights—literally and figuratively. When dancers talk about extensions, … Read more
As a dancer or dance teacher, I know you have probably researched AI Dance Choreography tools, as obviously they must exist! You know, dance has been around forever, but it’s only recently that we’ve seen tech jumping in to shake things up. AI’s stepping in, bringing new vibes to choreography, kind of like mixing old-school … Read more
Today I would like to go a little into eating disorders in dancers, as this seems to be quite a common issue in the dance world. Why So Many Eating Disorders In Dancers? The reasons for eating disorders in dancers are actually quite obvious. With a mirror being a dancer’s best friend and constantly looking … Read more
What Are Creative Dance Arts? Creative dance arts is not a formal dance form like ballet, modern or hip hop, it is just a natural way of moving and expressing ourselves. If you think about it, from the moment of birth to the very last breath that we make, we all have the need to … Read more
As teachers, sometimes you may wonder to yourself ‘Do I need dance lesson plans or not?’ Planning a dance lesson is no easy task, and I know that when training to do your teachers through the RAD, or most Dance Organizations, they require that you have dance lesson plans for each lesson that you teach … Read more
If you are a dance instructor, you may want to focus on how to teach dancing by not giving negative corrections or corrections the children don’t understand. Using positive reinforcement is a great way to correct your pupils and also make sure your pupils grow in their dancing and understand what they need to work … Read more
What Is Center In Ballet? Center in ballet is the reward for all your hard and disciplined work at the barre. It is not that center work in ballet requires less effort, but it is far more exhilarating for the dancer, as this is when she feels she is really and truly dancing. Center work … Read more
When teaching ballet to young children, especially those in preschool, we have to be careful how we address posture for kids, especially when it comes to training certain aspects of ballet technique. We need to be both realistic and safe when teaching these little bodies and be very aware of what we are saying, as their … Read more
Simonson Technique is a unique approach to dance that balances artistry with anatomical principles. Created by the brilliant Lynn Simonson, this technique focuses on using the body’s natural alignment to ensure dancers move safely and efficiently. It’s not just about looking good on stage—it’s about being safe and smart in your movements. Lynn Simonson, the … Read more
Grand Battement Definition A grand battement definition in ballet is a controlled throwing up of the working leg to its full height, while keeping both legs straight, and then controlling the downward movement of the leg. The entire movement is usually done pretty quickly to music with a strong and brisk tempo. Grand battement can … Read more