Do you want to know how to teach walkovers? If you are an acro or modern dance teacher, walk overs are a great skill to teach your dancers. Let’s look at how you would go about teaching a walkover. What Are Walkovers? A walkover is a somersault which starts with a handstand, and then slowly … Read more
Triceps are tricky muscles, but if you are a dancer, they need to be flexible. Here are some ideas on how to stretch them. If you are an Acro Dancer you can’t afford to have tight triceps, as it will affect all your upside down work. Contrary to popular belief, our arms are not solely … Read more
In 2020 during COVID, I decided to take another dance form on board, and I decided to venture into the world of Acro, as this seemed like a natural progression. I was drawn to Acro because of the flexibility and strength training. For years I have tried unsuccessfully to get my students to attend separate … Read more
In this article I am going to look at the 10 Top Dance Styles and why they are so popular worldwide. What Are The 10 Top Dance Styles? Well this is a personal choice in most cases, but in general, I think it would be the following: Ballet Hip Hop (Many different styles) Modern Dance … Read more
Let’s look at the benefits of the pigeon pose for dancers and how you can use it to improve your dancing skills. The King Pigeon pose (Eka Pada Rajakapotasana) is one of Yoga’s super poses! This pose can truly be called a full-body pose because it targets so many muscles, and opens many different joints … Read more
Dynamic Warm Up Exercises are a great way for dancers to start their class. Today, dynamic warm up exercises are a standard routine for athletes ranging from amateurs to professionals. What Are Dynamic Warm Up Exercises? Dynamic warm up exercises uses stretches that are “dynamic,” meaning you are moving as you stretch. For decades, static … Read more
The straddle jump or side split jumps are common leaps used in gymnastics, Acro, cheerleading, and also in contemporary and jazz dancing. Straddle jumps are most appealing when you can jump high while keeping your toes pointed and your back and legs straight. They also look impressive if the dancer is flexible and can open … Read more
Every dancer who is serious about her career needs a good stretching machine or a good stretching program. Here are some of the best stretching machines and they can be used for dancers, gymnasts, or anybody who wants to improve their flexibility. The prices are a bit heavy in some cases, but if you are … Read more
Did you know that handstands are very beneficial for dancers so in this post I would like to discuss handstand practice, how to do them properly, and the benefits of doing handstands with your dancers. As Dancers, Why Should We Get Handstand Practice? Doing handstands is an extremely underrated exercise, and I think it is … Read more