Triceps are tricky muscles, but if you are a dancer, they need to be flexible. Here are some ideas on how to stretch them. If you are an Acro Dancer you can’t afford to have tight triceps, as it will affect all your upside down work. Contrary to popular belief, our arms are not solely … Read more
What Is Rond De Jambe En L’air? In the short video above, the dancer is demonstrating a single rond de jambe en l’air followed by a double rond de jambe en l’air. The dancer aims to touch her toe to the side of her leg just under knee height each time her leg circles in. … Read more
Do you ever wonder what do ballet dancers eat before a show to sustain their energy and have the stamina to finish the entire performance without fizzling out towards the end? Contrary to the belief that dancers eat nothing, they actually need to keep their stamina up and they cannot do this without something healthy … Read more
If you want to learn how to do the splits, you need to know something about the different types of splits and whether or not your body will allow you to perform the splits safely. This article is adapted from the Easy Flexibility website. I avidly follow these stretching methods and own quite a few … Read more
Let’s look at the importance of feet. This article is aimed at dancers, but feet are very underrated parts of the body, so it pertains to all of us. The Importance of Feet Step into the fascinating world of the human foot, a marvel of intricate design and functionality. Despite its often-overlooked presence, the foot … Read more
What is in ballet technique you may ask? Classical Ballet Technique The Basic Principles of Classical Ballet Technique book has some great tips on how to improve your ballet technique and is written by an ex-dancer and teacher. It is a good resource to have for both teachers and dancers. Dance has never been as … Read more
The Teaching of Classical Ballet: Common Ballet Mistakes in Young Dancers and Their Training This post contains affiliate links, which means that the owner of this website may get commissions on qualifying purchases. Here are some common ballet mistakes that dancers need to try and avoid at all costs. Repeating the same mistakes over time … Read more
Fixing bad posture is very important for the long-term health of your body. Apart from bad posture looking terrible, it is also detrimental to your health over the long term. It is easy to spot ballet dancers, they are the ones with the elegant and perfect postures, long necks, straight spines, beautifully positioned heads and … Read more
Unleash Your Full Potential Dancers! Don’t waste class time by chatting with friends, marking your work, or not giving your best. Going All Out In Your Dance Class In a recent class I was teaching, I challenged my students to give it their all in a full-out run-through of the combination. One student remembered some … Read more
In ballet developpe directly translated means developed or unfolded. When you do a ballet developpe, your working foot travels up the supporting leg, clearly going through the sur le cou-de-pied pointed position and then to a retiré position, before unfolding your leg out into a sustained extension. You could take the leg up to the … Read more