Tips for Teachers and Dancers
Not all of us are born with pretty ballet feet, but there is a lot you can do to improve both the shape of your foot and the strength of your feet, and if you are a dancer, you know just how important your feet are to your craft. So what does the ideal foot … Read more
If you are wondering if yoga and dance complement each other in any way, let’s look at ways in which Yoga will help with your dancing and vice versa. With the daily demands of life, a physical, mental and spiritual balance is imperative. Yoga and dance can be used together in a number of ways. … Read more
A Grand Jeté is an awesome looking ballet trick or movement in which the dancer leaps into the air and does a split. If done properly, it looks as though the dancer is hovering in the air for a second or two. The question is how to do a grand jete, also known as … Read more
All dancers dream of doing spectacular multiple pirouettes, but how to do a pirouette – that is a good question. Perfect pirouettes require many hours of practice and dedication. The secret of doing a perfect pirouette is actually just practice, but here are some tips to use while you are practising. What Is A Pirouette? … Read more
Let’s look at how to stretch your body safely and avoid injury, or as a dance teacher to make sure your dancers know how to stretch correctly. It is sad that so many children I teach at the moment have been over stretched in the past and are now suffering with chronic joint pain as … Read more
How to improve ballet technique and having perfect Ballet Technique is a quest that all dancers are aiming for, as without good technique, your ballet dancing won’t look like it should. In this blog post, I will explain what ballet technique is and will explain how to improve ballet technique. What Is Ballet Technique? You can … Read more
Doing Ballet Pilates with Ellen Barrett or any other pilates instructor is an excellent idea, as the benefits for dancers are wonderful and beneficial. Pilates lengthens, strengthens and tones the entire body, and that is why it is so good for ballet dancers. This post does contain affiliate links. Who Is Ellen Barrett? Ellen Barrett … Read more
Very few dancers have perfect ballet dancing feet, and most of us have to work on our feet to get them as close to the ideal as possible. There are so many different shapes of feet, and each type of foot has a specific set of challenges. As dancers, it is a good idea to … Read more
Although it may seem simple, nothing beats plank exercises for core strength. As it is very important for dancers to have core strength, this site wouldn’t be complete without some articles relating to the core strength that dancers need. Here are some great variations of the simple plank exercise that can get your core fit … Read more
Most of us never really appreciate all that our feet do for us, but as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is life. The thought of a foot or ankle injury is unbearable and in many cases, injuries to these areas can be … Read more