When teaching ballet to young children, especially those in preschool, we have to be careful how we address posture for kids, especially when it comes to training certain aspects of ballet technique. We need to be both realistic and safe when teaching these little bodies and be very aware of what we are saying, as their … Read more
Let’s look at how to improve pointe work. Want stronger pointe work or hoping to feel more stable when you’re up on your toes? Getting better on pointe isn’t just about putting on the shoes and hoping for the best. It’s all about building real strength, improving your balance, and making a few smart tweaks … Read more
Grand Battement Definition A grand battement definition in ballet is a controlled throwing up of the working leg to its full height, while keeping both legs straight, and then controlling the downward movement of the leg. The entire movement is usually done pretty quickly to music with a strong and brisk tempo. Grand battement can … Read more
Most teachers dedicate a few minutes of class time to ballet barre stretches or stretching in general. Some leave you free to stretch yourself, and others give a combination of ballet barre stretches. It is very important for dancers to be both flexible and strong. If you want to read more about stretching exercises, you can … Read more
Triceps are tricky muscles, but if you are a dancer, they need to be flexible. Here are some ideas on how to stretch them. If you are an Acro Dancer you can’t afford to have tight triceps, as it will affect all your upside down work. Contrary to popular belief, our arms are not solely … Read more
What Is Rond De Jambe En L’air? In the short video above, the dancer is demonstrating a single rond de jambe en l’air followed by a double rond de jambe en l’air. The dancer aims to touch her toe to the side of her leg just under knee height each time her leg circles in. … Read more
Do you ever wonder what do ballet dancers eat before a show to sustain their energy and have the stamina to finish the entire performance without fizzling out towards the end? Contrary to the belief that dancers eat nothing, they actually need to keep their stamina up and they cannot do this without something healthy … Read more
If you want to learn how to do the splits, you need to know something about the different types of splits and whether or not your body will allow you to perform the splits safely. This article is adapted from the Easy Flexibility website. I avidly follow these stretching methods and own quite a few … Read more
Let’s look at the importance of feet. This article is aimed at dancers, but feet are very underrated parts of the body, so it pertains to all of us. The Importance of Feet Step into the fascinating world of the human foot, a marvel of intricate design and functionality. Despite its often-overlooked presence, the foot … Read more
What is in ballet technique you may ask? Classical Ballet Technique The Basic Principles of Classical Ballet Technique book has some great tips on how to improve your ballet technique and is written by an ex-dancer and teacher. It is a good resource to have for both teachers and dancers. Dance has never been as … Read more