Let’s look at some stress solutions for dancers, and dance teachers. Here is how to identify, manage and prevent overwhelm. Dance students and teachers often carry stress from dance and everyday life at the same time, class and rehearsals layered over school, work, finances, and relationships. The hard part is that overwhelm can feel like … Read more
The dance rage at the moment seems to be the ballet turning board. This board also goes by other names like dance turn board, pirouette turning board or just plain TurnBoard. It seems like this is the must have for any dancer who wants to improve their turns. Training to do pirouettes in ballet requires … Read more
Pirouettes are one of those things in ballet that take endless practice, and there are no shortcuts when it comes to how to pirouette in ballet. Here are some tips and tricks to improve your pirouettes How To Pirouette In Ballet Tips and Tricks From the Pros Learn to turn first – form and technique … Read more
Ballet strength exercises are really important if you are a dancer. Having a strong body is very important in your ballet dancing because a body without strength won’t be able to hold itself up, let alone move with grace. Having strength means more than the ability to pick up heavy weights. Strength in your body defines … Read more
When teaching ballet to young children, especially those in preschool, we have to be careful how we address posture for kids, especially when it comes to training certain aspects of ballet technique. We need to be both realistic and safe when teaching these little bodies and be very aware of what we are saying, as their … Read more
Let’s look at how to improve pointe work. Want stronger pointe work or hoping to feel more stable when you’re up on your toes? Getting better on pointe isn’t just about putting on the shoes and hoping for the best. It’s all about building real strength, improving your balance, and making a few smart tweaks … Read more
Grand Battement Definition A grand battement definition in ballet is a controlled throwing up of the working leg to its full height, while keeping both legs straight, and then controlling the downward movement of the leg. The entire movement is usually done pretty quickly to music with a strong and brisk tempo. Grand battement can … Read more
Most teachers dedicate a few minutes of class time to ballet barre stretches or stretching in general. Some leave you free to stretch yourself, and others give a combination of ballet barre stretches. It is very important for dancers to be both flexible and strong. If you want to read more about stretching exercises, you can … Read more
Triceps are tricky muscles, but if you are a dancer, they need to be flexible. Here are some ideas on how to stretch them. If you are an Acro Dancer you can’t afford to have tight triceps, as it will affect all your upside down work. Contrary to popular belief, our arms are not solely … Read more
What Is Rond De Jambe En L’air? In the short video above, the dancer is demonstrating a single rond de jambe en l’air followed by a double rond de jambe en l’air. The dancer aims to touch her toe to the side of her leg just under knee height each time her leg circles in. … Read more