Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look…
If you are a dancer in this day and age and you want to get stronger, then you have probably…
Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the…
As you probably already know, the best core strengthening exercise is the plank, so we are going to look at…
If you are asking ‘how do I jump higher in my dancing,’ then I have some tips for you taken…
It is amazing what ballet floor barre exercises can achieve. I always hear examiners stating in courses we attend “when…
Read on to discover exactly what you need to do to cure bow legs once and for all, and enjoy…
The human hip area is complex and lots can go wrong if not careful, so here I have looked at…
The new dance rage at the moment seems to be the ballet turning board. This board also goes by other…
Pirouettes are one of those things in ballet that take endless practice, and there are no shortcuts when it comes…