Having a ballet dancers body and having strength as well is a hard juggling act, but it is very possible. Why Does A Ballet Dancers Body Need Strength? Having a strong body is very important for ballet dancers and by having strength, we don’t mean you need to be able to pick up the heaviest … Read more
Here are some stretching exercises for dancers, and in particular ballet dancers. As dancers, stretching is an essential, but often neglected part of training. Flexible muscles lead to far fewer injuries and far greater ease of movement. The trick is to stretch gently and often. Try to stretch every day, as this is the fastest … Read more
The word frappe means to strike or knock and in battement frappe in ballet, this is exactly what the dancer is doing with the working foot on the ground. What is a Battement Frappe in Ballet? Some people think of a coffee break when hearing battement frappe, but in ballet, it is a step that … Read more
Let’s look at how to do a pirouette in ballet. A pirouette is a very quick spinning action on one leg and the word pirouette in French means Spinning Top. Pirouettes normally add excitement to a routine, but they don’t normally lead into another step like many of the other ballet exercises. All dancers dream … Read more
Rond de jambe a Terre literally means ’round of the leg across the floor.’ Rond de jambe en L’air is a circular action with the working leg in the air but is different from what we are discussing today. A straight working leg moves in an arc while the toes lightly touch the floor. The … Read more
Let’s look at the benefits of the pigeon pose for dancers and how you can use it to improve your dancing skills. The King Pigeon pose (Eka Pada Rajakapotasana) is one of Yoga’s super poses! This pose can truly be called a full-body pose because it targets so many muscles, and opens many different joints … Read more
Let’s take a look at calf and ankle flexibility exercises, as these can be very important for dancers. Having strong calves and ankles will help to prevent injury and also make your dancing look stronger and your allegro will improve in leaps and bounds. If you want to better understand the reason why your ankle … Read more
Let’s look at the Superior Arch Ballet Foot Stretcher, as I have been reading a lot of positive reviews about this product. As a dance teacher, I am quite weary when it comes to foot stretchers because if you are not careful you can overstretch the ligaments in the ankles and feet. However, the Superior … Read more
The straddle jump or side split jumps are common leaps used in gymnastics, Acro, cheerleading, and also in contemporary and jazz dancing. Straddle jumps are most appealing when you can jump high while keeping your toes pointed and your back and legs straight. They also look impressive if the dancer is flexible and can open … Read more
In this article, we are going to look at how to do a Grand Jeté and how to improve your leaps. A Grand Jeté is an awesome-looking ballet trick or movement in which the dancer leaps into the air and does a split. If done properly, it looks as though the dancer is hovering in … Read more