Tips for Teachers and Dancers
As you probably already know, the best core strengthening exercise is the plank, so we are going to look at testing core strength using the plank. All dancers and athletes need to have strong core muscles. These are muscles that work to stabilize the entire body and include the transverse abdominals, erector spinae, the obliques,…
If you are asking ‘how do I jump higher in my dancing,’ then I have some tips for you taken from male ballet dancers that just seem to soar through the air so effortlessly. The aim when you do grande allegro in ballet is to look as if you are flying for an instant. It’s…
It is amazing what ballet floor barre exercises can achieve. I always hear examiners stating in courses we attend “when in doubt take it to the floor.” While ballet dancing has evolved quite a lot over recent years, it is mostly danced upright and as far away from the floor as possible. Modern dance, however,…
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The human hip area is complex and lots can go wrong if not careful, so here I have looked at hip problems in dancers. The hip is a ball-and-socket joint, and together with intricate sets of ligaments offers a ballet dancer tremendous range of motion, and at the same time also withstands great wear and…
The new dance rage at the moment seems to be the ballet turning board. This board also goes by other names like dance turn board, pirouette turning board or just plain TurnBoard. It seems like this is the must have for any dancer who wants to improve their turns. Training to do pirouettes in ballet requires…
Pirouettes are one of those things in ballet that take endless practice, and there are no shortcuts when it comes to how to pirouette in ballet. Here are some tips and tricks to improve your pirouettes How To Pirouette In Ballet Tips and Tricks From the Pros Learn to turn first – form and technique…
Ballet strength exercises are really important if you are a dancer. Having a strong body is very important in your ballet dancing because a body without strength won’t be able to hold itself up, let alone move with grace. Having strength means more than the ability to pick up heavy weights. Strength in your body defines…
Grand Battement Definition A grand battement definition in ballet is a controlled throwing up of the working leg to its full height, while keeping both legs straight, and then controlling the downward movement of the leg. The movement is usually done pretty quickly to music with a strong and brisk tempo. Grand battement can also…
Most teachers dedicate a few minutes of class time to ballet barre stretches or stretching in general. Some leave you free to stretch yourself, and others give a combination of ballet barre stretches. It is very important for dancers to be both flexible and strong. If you want to read more about stretching exercises, you can…