Having a ballet dancers body and having strength as well is a hard juggling act, but it is very possible. Why Does A Ballet Dancers Body Need Strength? Having a strong body is very important for ballet dancers and by having strength, we don’t mean you need to be able to pick up the heaviest … Read more
Dynamic Warm Up Exercises are a great way for dancers to start their class. Today, dynamic warm up exercises are a standard routine for athletes ranging from amateurs to professionals. What Are Dynamic Warm Up Exercises? Dynamic warm up exercises uses stretches that are “dynamic,” meaning you are moving as you stretch. For decades, static … Read more
Are you ready to discover the magical world of ballet and the benefits of taking ballet lessons? Get ready to lace up your ballet shoes and leap into a world filled with grace, strength, and beauty. Ballet is not just a dance form; it is an incredible journey that can transform your life in unimaginable … Read more
If you are wondering if yoga and dance complement each other in any way, let’s look at ways in which Yoga will help with your dancing and vice versa. With the daily demands of life, a physical, mental and spiritual balance is imperative. Yoga and dance can be used together in a number of ways. … Read more
Can anyone do ballet and can I learn to do ballet? These are questions I often get asked, mainly from older children and adults who have always wanted to do it but never had the opportunity. I have always believed that ballet is not only for girls, not only for the rich, and not only … Read more
Doing Ballet Pilates with Ellen Barrett or any other pilates instructor is an excellent idea, as the benefits for dancers are wonderful and beneficial. Pilates lengthens, strengthens and tones the entire body, and that is why it is so good for ballet dancers. This post does contain affiliate links. Who Is Ellen Barrett? Ellen Barrett … Read more
As I believe that ballet dancers should expand their horizons and expand themselves by trying other dance forms, I have decided to write a little on where does belly dancing come from and belly dancing in general. I am not a teacher of belly dancing and have only been to a couple of lessons in my life, … Read more
The elements of dance are the tools of the craft. These are things you already do in everyday life but haven’t thought about much. The elements of dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. In this article, I am going to be relating … Read more
What Is Creative Dance? Many people are not quite sure when you ask them what is creative dance. Some teachers think it is a load of rubbish aimed at those who cannot learn formal dancing, but I believe this is a specialized niche, and everyone can benefit from creative dance, even if you don’t know … Read more
I have taught a lot of adults in the past who have not only wanted to get fit but also wanted to know how to lose weight dancing. Many people want to lose weight and know that they must get more active in order to do this, but lugging themselves to the gym for yet another … Read more