How To Cure Plantar Fasciitis

plantar fasciitis stretch

Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more

Foot Problems In Dancers

foot problems

In this article on foot problems that dancers have to contend with, let’s have a look at Metatarsal Stress Fractures and Plantar Fascitis.   Foot Problems Dancers Suffer From Metatarsal Stress Fractures Almost all stress fractures are caused by overuse or overworking of those specific body parts. Stress fractures can occur in any bone of the … Read more

Hip Problems In Dancers – The Common Ones

hip problems in dancers

The human hip area is complex and lots can go wrong if not careful, so here I have looked at hip problems in dancers. The hip is a ball-and-socket joint, and together with intricate sets of ligaments offers a ballet dancer tremendous range of motion, and at the same time also withstands great wear and … Read more

Knee Injuries In Dancers – Prevention Is Better Than Cure

knee injuries in dancers

Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive to injury, especially amongst both dancers and athletes. Knees although they seem simple, are one of the most complex joints in the human body. The knees and knee joints are hot spots for ballet dancers … Read more