As a dancer, you need to respect your body by being dancesafe and practicing safe dance practice at all times.…
Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look…
Because feet are a very important part of our anatomy let’s look at how to strengthen feet. If we have…
Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the…
In this article on foot problems that dancers have to contend with, let’s have a look at Metatarsal Stress Fractures…
As a ballet dancer, you know that your feet, ankles, calves, and legs are your most valuable assets. Let’s look…
If you suffer from stone bruise heel or stone bruise on the balls of your feet, here is some advice…
Read on to discover exactly what you need to do to cure bow legs once and for all, and enjoy…
The human hip area is complex and lots can go wrong if not careful, so here I have looked at…
Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive…