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Category: Health Problems

how to protect your feet

How To Protect Your Feet, Ankles, Calves And Legs

Posted on January 14, 2019January 14, 2019 by Michel Maling

As a ballet dancer, you know that your feet, ankles, calves, and legs are your most valuable assets. Let’s look at ways on how to protect your feet and safeguard your lower extremities, as well as common injuries and how you can avoid them. How To Protect Your Feet And What To Watch For Dancers…

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Stone Bruise Treatment And Symptoms

Posted on November 9, 2017 by Michel Maling

If you suffer from stone bruise heel or stone bruise on the balls of your feet, here is some advice on stone bruise treatment for you. What Is Stone Bruise? Stone bruise often known as stone bruise heel are sore spots on the bottom of the feet. Stone bruise can affect the balls of the…

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bow legs no more

How To Cure Bow Legs – My Review On Bow Legs No More

Posted on August 15, 2017 by Michel Maling

Read on to discover exactly what you need to do to cure bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life! This is my take on Bow Legs No More Click Here! to find out how you can obtain the product for yourself.   I was…

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hip problems in dancers

Hip Problems In Dancers – The Common Ones

Posted on July 14, 2017 by Michel Maling

The human hip area is complex and lots can go wrong if not careful, so here I have looked at hip problems in dancers. The hip is a ball-and-socket joint, and together with intricate sets of ligaments offers a ballet dancer tremendous range of motion, and at the same time also withstands great wear and…

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knee injuries in dancers

Knee Injuries In Dancers – Prevention Is Better Than Cure

Posted on May 2, 2017May 2, 2017 by Michel Maling

Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive to injury, especially amongst both dancers and athletes. Knees although they seem simple, are one of the most complex joints in the human body. The knees and knee joints are hot spots for ballet dancers…

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puberty and ballet

Puberty And Ballet – Do They Mix?

Posted on April 11, 2017April 11, 2017 by Michel Maling

Do Puberty And Ballet Mix Well Together? The transition from childhood to adulthood is called puberty and it affects every aspect of a young person’s life. If that young person happens to be a ballet dancer, puberty usually occurs just as they are making the transition into making a serious commitment to the study of…

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treat bunions without surgery

Bunion Products And Can You Treat Bunions Without Surgery?

Posted on April 7, 2017April 7, 2017 by Michel Maling

Can One Treat Bunions Without Surgery? Whether or not you can treat bunions without surgery is a much-debated topic, and it also depends on the severity of the bunion. There are a lot of bunion products on the market that can help one to alleviate some of the discomfort and pain caused by bunions. Bunions…

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hyperextended knee treatment

Hyperextended Knee Treatment Especially For Dancers

Posted on February 16, 2017August 14, 2017 by Michel Maling

Over the years of teaching, I have come into contact with a lot of pupils with hyperextended knees, and hyperextended knee treatment and training require care, especially in ballet training. What Is A Hyperextended Knee? A hyperextended knee is one that looks as though it is bending backwards when the knee is fully stretched. Hyperextended…

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eating disorders in dancers

Eating Disorders In Dancers – Why?

Posted on January 26, 2017 by Michel Maling

Today I would like to go a little into eating disorders in dancers, as this seems to be quite a common issue in the dance world. Why So Many Eating Disorders In Dancers? The reasons for eating disorders in dancers are actually quite obvious. With a mirror being a dancer’s best friend and constantly looking…

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foot problems as we age

Some Common Foot Problems As We Age

Posted on September 15, 2016September 15, 2016 by Michel Maling

Most dancers know that their feet are very important and because they have to last a lifetime, we need to look after them as best we can. Here are some of the more common foot problems as we age and what we can do about these niggles if anything at all. Foot Problems As We Age These…

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  • How To Protect Your Feet, Ankles, Calves And Legs
  • Let’s Look At Testing Core Strength Dancers
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  • Ballet Positions Feet – How Do I Teach Them to Little Dancers
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  • Reviews
    • Capezio Dancewear That Dancers Love Wearing
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    • Portable Dance Floor Prices
    • Gifts Ballet Teachers Will Love
    • Ballet Pointe Shoes
    • Nutcracker Ballet Gift Ideas
    • Best Shoes For Morton’s Neuroma
    • Dance Studio Management and How To Teach Dancing
    • Misty Copeland Book – Life In Motion
    • Ballet Pilates Ellen Barrett
    • Ballet Practice Clothes You Can Purchase Online
    • Belly Dance Lessons Online And Are They For You?
    • Best Gifts For Dancers
    • Best Stretching Machines for Dancers
    • First Position Movie – Why it is a Must Get
    • Ballet Books For Children Your Little One Will Love
  • Teaching Ideas
    • Pre School Ballet Lesson Plans For Dance Teachers
    • Posture for Kids
    • Ballet Games Dance Class – How To Make Your Dance Classes More Fun
    • Ballet Steps for Kids – Beginners Especially!
    • Children Attention Deficit Disorders – How Do I Teach This Type of Child
    • Coordination in Dance and How We Can Improve on It?
    • Fixing Bad Posture – Why Is Posture And Alignment So Important?
    • How To Choreograph A Dance For 3 Year Olds
    • Dance Lesson Plan For 3 – 5 Year Old Class
  • Costume Ideas
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    • Privacy Policy
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