Tips for Teachers and Dancers
If you are wondering if yoga and dance complement each other in any way, let’s look at ways in which Yoga will help with your dancing and vice versa. With the daily demands of life, a physical, mental and spiritual balance is imperative. Yoga and dance can be used together in a number of ways. … Read more
I often tend to correct my students when I see them in the W sitting position, and yesterday I thought to myself, is it really bad for you or is it an old wives tale, as for as long as I can remember teachers have corrected me doing the same thing. I see people in … Read more
I have placed some links below as to what are the best shoes for Mortons Neuroma and for your convenience you can purchase these online. These are affiliate links, which means if you do decide to purchase something, I will get a small commission at no extra cost to you the buyer. What Is Morton’s … Read more
As a dancer, you need to respect your body by being dancesafe and practicing safe dance practice at all times. Believe it or not, dancing is great for your body and dancers tend to live long lives in superb health. They seem to maintain their strength, suppleness and good posture well into old age. Let’s … Read more
Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more
Because feet are a very important part of our anatomy let’s look at how to strengthen feet. If we have problems with our feet, we will almost certainly have problems elsewhere in our bodies. It is a worthwhile exercise to take good care of your feet, to ensure that they stay healthy and strong well … Read more
Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the training process. In this post, I would like to look at how to get rid of sore muscles. Sometimes the soreness only hits a day or two later, and this type of soreness is called … Read more
In this article on foot problems that dancers have to contend with, let’s have a look at Metatarsal Stress Fractures and Plantar Fascitis. Foot Problems Dancers Suffer From Metatarsal Stress Fractures Almost all stress fractures are caused by overuse or overworking of those specific body parts. Stress fractures can occur in any bone of the … Read more
As a ballet dancer, you know that your feet, ankles, calves, and legs are your most valuable assets. Let’s look at ways on how to protect your feet and safeguard your lower extremities, as well as common injuries and how you can avoid them. How To Protect Your Feet And What To Watch For Dancers … Read more
If you suffer from stone bruise heel or stone bruise on the balls of your feet, here is some advice on stone bruise treatment for you. What Is Stone Bruise? Stone bruise often known as stone bruise heel are sore spots on the bottom of the feet. Stone bruise can affect the balls of the … Read more