How To Open Out Your Hips With Stretches

how to open out your hips

In this article, I am going to explore how to open out your hips especially focused on dancers, but anyone can benefit from doing these stretches, even if you have two left feet. Hip flexibility isn’t just for dancers, athletes, or yogis; it’s a crucial aspect of anyone’s physical health. Tight hips can lead to … Read more

Singing Voice Training For Dance Teachers

singing voice training

This may sound strange, but as a dance teacher have you ever thought about taking up singing voice training? If you are a teacher, your voice is a tool that you cannot do without, and unfortunately, just as the muscles in your body need to be trained to stay in peak condition, so do your … Read more

Yoga And Dance – Do They Go Together?

yoga and dance

If you are wondering if yoga and dance complement each other in any way, let’s look at ways in which Yoga will help with your dancing and vice versa. With the daily demands of life, a physical, mental and spiritual balance is imperative. Yoga and dance can be used together in a number of ways. … Read more

What Are The Best Shoes For Mortons Neuroma

what are the best shoes for mortons neuroma

I have placed some links below as to what are the best shoes for Mortons Neuroma and for your convenience you can purchase these online. These are affiliate links, which means if you do decide to purchase something, I will get a small commission at no extra cost to you the buyer. What Is Morton’s … Read more

How To Cure Plantar Fasciitis

plantar fasciitis stretch

Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more

Foot Problems In Dancers

foot problems

In this article on foot problems that dancers have to contend with, let’s have a look at Metatarsal Stress Fractures and Plantar Fascitis.   Foot Problems Dancers Suffer From Metatarsal Stress Fractures Almost all stress fractures are caused by overuse or overworking of those specific body parts. Stress fractures can occur in any bone of the … Read more