Michel Maling 
Ekon av Trumpeter or Echoes of Trumpets is a one-act ballet that was first performed by the Royal Swedish Ballet at the Royal Theatre in Stockholm on the 28th of September 1963. It was later revived for the London Festival Ballet at the London Coliseum on the 27th of April 1973. The entire ballet is … Read more
Lots of people, not just dancers, suffer from shin splints, and how to cure shin splints is a question a lot of people are asking. This post may contain affiliate links, which means that the owner of this website will get a small commission on qualifying purchases. What are Shin Splints and how do you … Read more
Plies in ballet are a very important part of ballet training. Plie means to bend or fold, and in ballet, it is to bend the knees. ‘plié, (French: “bent”), knee bend in ballet. It is used in jumps and turns to provide spring, absorb shock, and as an exercise to loosen muscles and to develop … Read more
Let’s look at the benefits of the pigeon pose for dancers and how you can use it to improve your dancing skills. The King Pigeon pose (Eka Pada Rajakapotasana) is one of Yoga’s super poses! This pose can truly be called a full-body pose because it targets so many muscles, and opens many different joints … Read more
If you have been a dancer for any length of time, especially a modern dancer then you have probably heard of axel jumps or axel turning jumps. What exactly are they and how do you execute them neatly? Here is a visual of axel jumps in the form of a video. This is a preparation … Read more
Let’s take a look at calf and ankle flexibility exercises, as these can be very important for dancers. Having strong calves and ankles will help to prevent injury and also make your dancing look stronger and your allegro will improve in leaps and bounds. If you want to better understand the reason why your ankle … Read more
Dynamic Warm Up Exercises are a great way for dancers to start their class. Today, dynamic warm up exercises are a standard routine for athletes ranging from amateurs to professionals. What Are Dynamic Warm Up Exercises? Dynamic warm up exercises uses stretches that are “dynamic,” meaning you are moving as you stretch. For decades, static … Read more
Let’s look at the Superior Arch Ballet Foot Stretcher, as I have been reading a lot of positive reviews about this product. As a dance teacher, I am quite weary when it comes to foot stretchers because if you are not careful you can overstretch the ligaments in the ankles and feet. However, the Superior … Read more
The straddle jump or side split jumps are common leaps used in gymnastics, Acro, cheerleading, and also in contemporary and jazz dancing. Straddle jumps are most appealing when you can jump high while keeping your toes pointed and your back and legs straight. They also look impressive if the dancer is flexible and can open … Read more
Let’s look at cupped hands for modern dancing, and why we use them in this genre of dancing. “The cupped hand is a reflection of the torso,” says Blakeley White-McGuire, principal dancer with Martha Graham Dance Company. “When I’m working with the movement as a deepening of the center, that reflects in the hand.” There … Read more