Michel Maling 
Let’s look at the benefits of the pigeon pose for dancers and how you can use it to improve your dancing skills. The King Pigeon pose (Eka Pada Rajakapotasana) is one of Yoga’s super poses! This pose can truly be called a full-body pose because it targets so many muscles, and opens many different joints … Read more
If you have been a dancer for any length of time, especially a modern dancer then you have probably heard of axel jumps or axel turning jumps. What exactly are they and how do you execute them neatly? Here is a visual of axel jumps in the form of a video. This is a preparation … Read more
Let’s take a look at calf and ankle flexibility exercises, as these can be very important for dancers. Having strong calves and ankles will help to prevent injury and also make your dancing look stronger and your allegro will improve in leaps and bounds. If you want to better understand the reason why your ankle … Read more
Dynamic Warm Up Exercises are a great way for dancers to start their class. Today, dynamic warm up exercises are a standard routine for athletes ranging from amateurs to professionals. What Are Dynamic Warm Up Exercises? Dynamic warm up exercises uses stretches that are “dynamic,” meaning you are moving as you stretch. For decades, static … Read more
Let’s look at the Superior Arch Ballet Foot Stretcher, as I have been reading a lot of positive reviews about this product. As a dance teacher, I am quite weary when it comes to foot stretchers because if you are not careful you can overstretch the ligaments in the ankles and feet. However, the Superior … Read more
The straddle jump or side split jumps are common leaps used in gymnastics, Acro, cheerleading, and also in contemporary and jazz dancing. Straddle jumps are most appealing when you can jump high while keeping your toes pointed and your back and legs straight. They also look impressive if the dancer is flexible and can open … Read more
Let’s look at cupped hands for modern dancing, and why we use them in this genre of dancing. “The cupped hand is a reflection of the torso,” says Blakeley White-McGuire, principal dancer with Martha Graham Dance Company. “When I’m working with the movement as a deepening of the center, that reflects in the hand.” There … Read more
The Coppelia Ballet story has changed over the years and was first performed in the Paris Opera on the 25th of May 1870. This ballet comes out of the Romantic Ballet Era. The choreography was done by Arthur St Leon (1821 – 1870). The exquisite music was composed by French composer Léo Delibes. The first Swanhilda … Read more
In this article, we are going to look at how to do a Grand Jeté and how to improve your leaps. A Grand Jeté is an awesome-looking ballet trick or movement in which the dancer leaps into the air and does a split. If done properly, it looks as though the dancer is hovering in … Read more
Let’s look at layouts in modern dancing and how you can improve your layouts. There are generally three important layout lines in modern dancing. To achieve any of these lines, it helps if the dancer is supple, strong, and understands how to hold their torso firmly. So it is a good idea first to strengthen … Read more