Michel Maling 
As a ballet dancing lover, it is always interesting to learn snippets of history from the past, and legends such as Serge Diaghilev deserve a special mention. Today I will focus on Serge Diaghilev. His mantra was “Etonnez-moi” which means astonish me and from the years 1909 to 1929, he astonished audiences all over the … Read more
Over the years of teaching, I have come into contact with a lot of pupils with hyperextended knees, and hyperextended knee treatment and training require care, especially in ballet training. What Is A Hyperextended Knee? A hyperextended knee is one that looks as though it is bending backwards when the knee is fully stretched. Hyperextended … Read more
This is a guide for both teachers and students on how to cope with putting advanced ballet steps together in preparation for your major ballet exams. This section of the ballet exam is called the free enchainment section, and some dancers really dread this part of the exam, as it places a lot of extra stress … Read more
The Song Of The Earth Ballet is a one act ballet created by Kenneth MacMillan. The music was by Mahler (Das Lied von der Erde). This was Mahler’s Ninth Symphony, but superstitiously he refused to give it the title. This symphony for tenor and alto voices and orchestra was composed in 1907-8, using recently published … Read more
Let’s explore how to stretch for higher dance extensions. And with that stretching there also comes strengthening, because without strength you are not going to be able to hold that leg up there. How To Stretch For Higher Dance Extensions Dance extensions are all about reaching new heights—literally and figuratively. When dancers talk about extensions, … Read more
As a dancer or dance teacher, I know you have probably researched AI Dance Choreography tools, as obviously they must exist! You know, dance has been around forever, but it’s only recently that we’ve seen tech jumping in to shake things up. AI’s stepping in, bringing new vibes to choreography, kind of like mixing old-school … Read more
Let’s discuss the best dance forms for weight loss, because not all of us love the gym and not all of us want to become professional dancers, but we do want to have fun just dancing. Who would’ve thought bustin’ a move could torch those calories so effectively? Dance is more than just something you … Read more
Today I would like to go a little into eating disorders in dancers, as this seems to be quite a common issue in the dance world. Why So Many Eating Disorders In Dancers? The reasons for eating disorders in dancers are actually quite obvious. With a mirror being a dancer’s best friend and constantly looking … Read more
In this post, I would love to share the Royal Ballet History with you, as it is both interesting and fascinating. The Royal Ballet is one of the most Famous ballet companies in the world and is internationally renowned for its artistic and creative excellence. Marie Rambert and Ninette de Valois are just two of … Read more
Let’s look at some stress solutions for dancers, and dance teachers. Here is how to identify, manage and prevent overwhelm. Dance students and teachers often carry stress from dance and everyday life at the same time, class and rehearsals layered over school, work, finances, and relationships. The hard part is that overwhelm can feel like … Read more