Michel Maling 
If you suffer from lower back pain, you will need to keep your muscles loose and your spine supple. This is why you need to do some lower back pain stretches for relief and the overall protection of your spine. Dancers and gymnasts often suffer from lower back pain, especially as they get older, and … Read more
Let’s look at tap dancing history and how it evolved over time. Tap dancing didn’t just appear out of nowhere. It sprang to life through a fascinating fusion of different cultures. African and Irish dance traditions played a key role in molding what we know today as tap dance. Think complex rhythms from Africa meeting … Read more
Let’s look at how to improve pointe work. Want stronger pointe work or hoping to feel more stable when you’re up on your toes? Getting better on pointe isn’t just about putting on the shoes and hoping for the best. It’s all about building real strength, improving your balance, and making a few smart tweaks … Read more
Simonson Technique is a unique approach to dance that balances artistry with anatomical principles. Created by the brilliant Lynn Simonson, this technique focuses on using the body’s natural alignment to ensure dancers move safely and efficiently. It’s not just about looking good on stage—it’s about being safe and smart in your movements. Lynn Simonson, the … Read more
If you are a ballet lover like myself, then naturally you would also enjoy modern ballet. How did modern dance start and who began it all? I only started modern dancing in my teens but have always loved it, so much that I got my teachers qualifications for it, and it is still one of … Read more
Grand Battement Definition A grand battement definition in ballet is a controlled throwing up of the working leg to its full height, while keeping both legs straight, and then controlling the downward movement of the leg. The entire movement is usually done pretty quickly to music with a strong and brisk tempo. Grand battement can … Read more
I loved reading the Misty Copeland Book – Life in Motion. I love reading true stories about how other people made a success of their lives, and this book is all about Ballerina Misty Copeland, and her struggles growing up and how her determination to succeed as a ballerina made it happen for her. This … Read more
Allegro in ballet could mean either petit allegro or grand allegro. The term allegro in music means ‘at a brisk tempo.’ In Italian the word allegro means merry, but in ballet it means jumps. The term grand allegro refers to big travelling jumps and turns, and petit allegro is when the jumps are smaller and faster. … Read more
Let’s take a look at Kenneth Macmillan and how he influenced the world of ballet over the years. If you are wondering who he was, Kenneth MacMillan was the leading ballet choreographer of his generation. Who Was Kenneth MacMillan? He was born in a poor Scottish family in Dunfermline, Fife in 1929. He had a … Read more
The Ballet Broillards was choreographed by John Cranko and was first performed by the Stuttgart Ballet on the 8th of March 1970. The music was by Claude Debussy – Piano Preludes. I unfortunately could not find this ballet, apart from one excerpt on a Facebook page of a company in rehearsal. I did however find … Read more