Exercises To Strengthen Ankles And Feet For Dancers

exercises to strengthen ankles and feet

Most of us never really appreciate all that our feet do for us, but as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is life. The thought of a foot or ankle injury is unbearable and in many cases, injuries to these areas can be … Read more

Ballet Dancing Feet – Types and Shapes of Feet

ballet dancing feet

As dancers it is a good idea to know about the neuropathy of feet and the different types and shapes of feet. Unfortunately very few of us have perfect ballet dancing feet, but we can strengthen and work towards the ideal. The foot is very intricate indeed and your two feet have one forth of … Read more