Let’s take a look at calf and ankle flexibility exercises, as these can be very important for dancers. Having strong calves and ankles will help to prevent injury and also make your dancing look stronger and your allegro will improve in leaps and bounds. If you want to better understand the reason why your ankle … Read more
Dynamic Warm Up Exercises are a great way for dancers to start their class. Today, dynamic warm up exercises are a standard routine for athletes ranging from amateurs to professionals. What Are Dynamic Warm Up Exercises? Dynamic warm up exercises uses stretches that are “dynamic,” meaning you are moving as you stretch. For decades, static … Read more
What Is Toe Curling In Ballet? Toe-curling in ballet normally happens when dancers try to point their feet, and to get it to look pointed, they curl their toes under, thinking that this will enhance the look of their feet. Although curling the toes often seems like a little thing since it is “just the … Read more
Did you know that handstands are very beneficial for dancers so in this post I would like to discuss handstand practice, how to do them properly, and the benefits of doing handstands with your dancers. As Dancers, Why Should We Get Handstand Practice? Doing handstands is an extremely underrated exercise, and I think it is … Read more
If you teach ballet, how to improve ballet technique is usually one of the most important things on your agenda. Your well trained eye should easily pick up on incorrect ballet technique and incorrect muscle use. This should be like second nature to you, especially if you have been doing this a while. The trick … Read more
I thought I just had to share this documentary called Ballets Secret Code with you all, as ballet is becoming more and more competitive each year with dancers working their bodies to do the impossible. Sometimes it is good to remember that solid technique is always the best so that you don’t injure yourself trying … Read more
How to improve ballet technique and having perfect Ballet Technique is a quest that all dancers are aiming for, as without good technique, your ballet dancing won’t look like it should. In this blog post, I will explain what ballet technique is and will explain how to improve ballet technique. What Is Ballet Technique? You can … Read more
This article is for you serious dancers out there. There’s nothing wrong with being a good dancer, but if you love your dancing, why not strive to be a great dancer? Here are some tips on how to be a great dancer for all you hungry dancers out there who don’t just want to be good … Read more
Turnout in ballet is a very controversial subject, and every ballet dancer wants to achieve perfect turnout. But how does turnout actually work and what are the limits. Let’s look at some of the muscle groups and ways in which we can increase our turnout in ballet. Why is this and why do we need … Read more