What Is The Importance Of Flexibility Throughout Your Life?

what is the importance of flexibility

What is the importance of flexibility? How important is flexibility as you get older? Let’s look at why flexibility is important for everyone no matter what your age and whether you are a dancer or not! It is important to keep in mind that strength and flexibility should come together, as it is not healthy … Read more

How To Stretch Your Body And Avoid Injury

how to stretch your body

Let’s look at how to stretch your body safely and avoid injury, or as a dance teacher to make sure your dancers know how to stretch correctly. It is sad that so many children I teach at the moment have been over stretched in the past and are now suffering with chronic joint pain as … Read more