How To Stretch Your Body And Avoid Injury

how to stretch your body

Let’s look at how to stretch your body safely and avoid injury, or as a dance teacher to make sure your dancers know how to stretch correctly. It is sad that so many children I teach at the moment have been over stretched in the past and are now suffering with chronic joint pain as … Read more

Stretching Exercises for Dancers

Stretching Exercises For Dancers

Here are some stretching exercises for dancers, and in particular ballet dancers. As dancers, stretching is an essential, but often neglected part of training. Flexible muscles lead to far less injuries and a far greater ease of movement. The trick is to stretch gently and often. Try to stretch every day, as this is the fastest … Read more