Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more
Because feet are a very important part of our anatomy let’s look at how to strengthen feet. If we have problems with our feet, we will almost certainly have problems elsewhere in our bodies. It is a worthwhile exercise to take good care of your feet, to ensure that they stay healthy and strong well … Read more
Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the training process. In this post, I would like to look at how to get rid of sore muscles. Sometimes the soreness only hits a day or two later, and this type of soreness is called … Read more
In this article on foot problems that dancers have to contend with, let’s have a look at Metatarsal Stress Fractures and Plantar Fascitis. Foot Problems Dancers Suffer From Metatarsal Stress Fractures Almost all stress fractures are caused by overuse or overworking of those specific body parts. Stress fractures can occur in any bone of the … Read more
As a ballet dancer, you know that your feet, ankles, calves, and legs are your most valuable assets. Let’s look at ways on how to protect your feet and safeguard your lower extremities, as well as common injuries and how you can avoid them. How To Protect Your Feet And What To Watch For Dancers … Read more
If you suffer from stone bruise heel or stone bruise on the balls of your feet, here is some advice on stone bruise treatment for you. What Is Stone Bruise? Stone bruise often known as stone bruise heel are sore spots on the bottom of the feet. Stone bruise can affect the balls of the … Read more
Read on to discover exactly what you need to do to cure bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life! This is my take on Bow Legs No More Click Here! to find out how you can obtain the product for yourself. I was … Read more
The human hip area is complex and lots can go wrong if not careful, so here I have looked at hip problems in dancers. The hip is a ball-and-socket joint, and together with intricate sets of ligaments offers a ballet dancer tremendous range of motion, and at the same time also withstands great wear and … Read more
Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive to injury, especially amongst both dancers and athletes. Knees although they seem simple, are one of the most complex joints in the human body. The knees and knee joints are hot spots for ballet dancers … Read more
Do Puberty And Ballet Mix Well Together? The transition from childhood to adulthood is called puberty and it affects every aspect of a young person’s life. If that young person happens to be a ballet dancer, puberty usually occurs just as they are making the transition into making a serious commitment to the study of … Read more