I have placed some links below as to what are the best shoes for Mortons Neuroma and for your convenience you can purchase these online. These are affiliate links, which means if you do decide to purchase something, I will get a small commission at no extra cost to you the buyer.
What Is Morton’s Neuroma And How Is It Caused?
Morton’s Neuroma, Morton’s Metatarsalgia, or Interdigital Neuroma are all the same foot ailment, which was named after Dr. Morton who first described this condition in 1876.
It is not known what exactly causes Morton’s Neuroma, but it is a condition that affects one of the nerves that run between the long bones (metatarsals) in the foot. Some doctors say it is caused as a result of long-standing (chronic) stress and irritation of a plantar digital nerve.
Morton’s Neuroma is not the most comfortable foot condition to have, especially for dancers, as symptoms include pain, burning, numbness, and tingling between two of the toes of the foot which are affected.
Because the space between the second and third Metatarsal and the third and fourth metatarsal is narrower in the foot, these nerves are more likely to be irritated and compressed, especially when wearing narrow shoes. Dancers must be extremely careful that the pointe shoes they wear are not too narrow.
Most of the time Morton’s Neuroma can be controlled by changing or modifying your shoes (not always possible for dancers). In more chronic and long-standing cases, surgery is the only option.
More women than men seem to suffer from this condition, and it is probably due to the fact that they wear high heels, and of course, ballet dancers wear pointe shoes which doesn’t help matters much.
The pain is normally relieved by taking the shoes off and massaging the affected area. Stretching the calf muscles can also help to relieve the tension in the foot. Here are some products that will help to alleviate foot pain associated with Morton’s Neuroma.
Products That Will Ease Mortons Neuroma
Foot orthotic Insoles with Arch Support for Relief of Heel Pain, Plantar Fasciitis & Mortons Neuroma (Many Sizes Available) (XL – Men US 11-13, Women US 12.5-14)
Neuroma Pads
These are used for interdigital Morton’s Neuroma and work by spreading the bones at the base of the toes that are pinching nerves.
Metatarsal Sleeve, Women’s 7-12/Men’s 6-11
I don’t have Morton’s Neuroma, but I like to wear these inside my shoes when I stand a lot for extra cushioning.
Ball of Foot Cushions (4pcs) Metatarsal Pads – Forefoot Pads of Soft Gel- Foot Sleeve Mortons Neuroma
- Metatarsal pads eliminate the burning sensation in the ball of the foot, as well as painful discomfort caused by Morton’s neuroma.
- Our shoe pads applied to the ball of the foot will adapt to the shape of your feet, providing support, mitigating pain, and decreasing the pressure of body weight on the metatarsal bone.
- Foot cushions for the ball of the feet help to prevent the disease’s progression, facilitate your everyday life, and soothe the long-lasting burning feeling in your forefoot.
- They can be easily washed and dried.
- Forefoot pads can be used in any shoes.
- Pads are made of durable medical-grade silicone, with breathing holes on the back.
Povihome 10 Pack Pinky Toe Separator and Protectors, Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect – Spacers for Morton’s Neuroma Pain Relief
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- By wearing this pinky toe separator, you can create some distance between the adjacent toes, and the distance between the little toe and the surface of the shoes. Thus, you can ease toe pain from the overlapping toe and eliminate the possibility of the shoe rubbing the toes.
- Three holes separators are little devices that are used to place between your toes so as to help stretch and loosen the tense muscles in your toes. These are useful in providing you relief from the overlapping toe, curled toe, corn, rubbing toe pain, or other foot pain.
- If you have Morton between the 4th and 5th toe, or 3th and 4th toes, you may consider buying a forefoot pad to cushion and reduce Morton’s pain. Our triple toe separators create a spacer between toes, which helps to stretch your foot out to relieve pain when on your feet.
- Povihome little toe spacer is made of super-soft silicone. They are useful in separating and protecting pinky or smaller toes. These are not sturdy enough to totally straight toe, like hammertoe, crooked toes.
Gel Metatarsal Pads 6Pcs, Ball of Foot Cushions with Breathable Honeycomb Toe Separator Mortons Neuroma Callus Metatarsal Foot Pain Relief Bunion Forefoot Cushioning Relief Women (Style 2)
- Metatarsal pad is selected from high-quality gel material which has a delicate touch, soft and comfortable texture, you can pull as your requirement without deformation. Reusable and washable.
- Soft gel pads have plenty of air holes for additional ventilation, which help reduce feet swelling, pain, and discomfort during the working day.
- Protect the soles of the feet, relieve foot pain, enjoy long rides, walking, shopping, dancing, and sports.
What Are The Best Shoes For Mortons Neuroma?
Mortons Neuroma sufferers need comfortable shoes that are wider in the toe area. It may also be a good idea when it comes to what are the best shoes for Mortons Neuroma to wear a shoe that the heel is set lower than the toes to reduce pressure on the ball of the foot.
These are some that you can buy online that are super comfortable and have space for your toes to spread. These are some of the best shoes when it comes to what are the best shoes for Mortons Neuroma that I have found online. If you are interested in finding out more, simply click on the blue link or the picture.
These are so comfy, you will not want to take them off.
Z-CoiL Women’s Z-Breeze Slip Resistant Black Leather Sandal 7 C/D US
A highly unusual shoe, but this style is becoming popular in the workout field.
- Leather with a rubber sole.
- If you are still wondering what are the best shoes for Mortons Neuroma, this one, although odd works a treat.
- Genuine full-grain soft leather accommodates every curve of the foot.
- Easy slip-on style with hook and loop closure ensures easy on/off and a great fit.
- Forefoot EVA cushioning cushions the ball of the foot and toes, which is a bonus if you are on your feet all day.
- Built-in Z-Orthotic protects plantar ligaments.
- A wide toe box prevents toe irritation, which is perfect if you suffer from Morton’s Neuroma.
Women’s Walking Shoes Sock Sneakers – Mesh Slip On Air Cushion Lady Girls Modern Jazz Dance Easy Shoes Platform Loafers Grey,10
- Air Cushion Soles.
- Great for dance teachers or people that are on their feet a lot.
- Boxed toe for toe stands, super lightweight and flexible just like socks, breathable.
- MD out-sole with air cushion.
- The high-quality rubber material is non-slip and wear-resistant.
- The platform measures approximately 1.96”.
- These shoes are suitable for plantar fasciitis, Mortons Neuroma, nursing, fishing, gardening, travel, driving, jazz, tap dance, street jazz, ballet, folk dance, Zumba, athletics, or workouts.
Orthofeet Proven Heel and Foot Pain Relief Shoes. Extended Widths. Best Orthopedic Bunions Arch Support Closed Toe Women’s Sandals Verona
- Comfortable and stylish.
- Orthofeet orthotic shoes offer relief from Plantar Fasciitis, Heel Pain, Mortons Neuroma, and other foot pain you may be experiencing.
- Anatomical Arch Support and multiple Cushioning layers provide soft, Pillow-like support that works wonders to enhance comfort and ease the pain on the foot and heel, all the way up to your knees, hips, and lower back.
- Wide fits offer relief from bunions, hammertoes, swollen feet and also great for people with diabetes. Ample space for custom-made orthotics.
Hope you find this post entitled ‘what are the best shoes for Mortons Neuroma’ helpful. Please comment below and let me know if you have found something better.
For more reading on foot problems, click here.
Thank you for teaching me something new. I haven’t heard before anything about Mortons neuroma but now I know what it is.
I believe that your tips and shoe suggestions will be very useful for the people who are suffering from that Mortons neuroma.
The last shoes are interesting! it would be fun to test how they feel in the feet 😀
Yes the last pair do look freaky, but also rather comfortable in comparisson to other high heels.
I stand on a 2×2 square of concrete for 10 hours a day, 5 days a week…. my feet hurt so bad as I have Morton’s NeuromaI couldn’t even rub them. Upon getting out of bed, I would have to grab dressers and hug the walls because it was too painful to stand up and put even minimal pressure on them. I’ve been through chiropractic care, acupressure, custom orthotics and more gadgets than I care to mention, nothing ever worked. So I admit, I was very sceptical about spending so much money on a pair of shoes, but I finally gave in……and I am soooooo glad that I did!! I’ve been wearing my Kinetics for 2 months solid and I cannot believe the difference! My feet and legs no longer ache throughout the night, and I can jump out of bed with both feet. I’m even able to exercise again. These shoes are miraculous, to say the least! I loved them so much, I bought a pair of the Orthofeet just for kickin around in. I also got a pair of your flip flops for my vacation in the Keys. Wearing these shoes is like walking on pillows I honestly can’t thank you enough. I highly recommend these shoes to anyone that offers from any form of foot pain…..life is too short to not live it to the fullest!
https://www.orthofeet.com/collections/mortons-neuroma
Sorry to hear about your battle. There is nothing worse than having painful feet, especially if you have to be on them all day. Glad to hear you finally found the perfect solution.
Hi Michel, thanks for a brilliant article! Now I have a name and a number of solutions for this painful condition for both my Mom and my daughter! I emailed the entire article to my Mom immediately, as I wasn’t sure she would know where and how to click on the link 🙂 My Mom was a ballet dancer in her youth, and her feet have been giving her a lot of trouble lately. On the weekend we went to get her some gel insoles, and she was planning to go shoe shopping this week. Those Oesh shoes look amazing! Do you have a South African stockist for them as well?
Sorry to hear your Mom is suffering with her feet. I wish I did know of a South African Supplier, but I am sure there must be somebody out there. The best place to check is with your local podiatrist.
Hey, I found this a very interesting and informing article. I never heard of Morton’s Neuroma, but I get the gist. I used to be a ballet dancer, yet as a man, never wore toe shoes. I know about foot trouble though, and it hurts! It would be sad if a career dancer had to give up due to the pain. I see that you can offer those with this problem relief. Though I’ve never worn a high heel shoe in my life, that last shoe looked interesting. Reminded me of Tigger, from Winnie the Poo. Can you jump a lot while wearing them? Sorry for being silly, I just really like those shoes. As culture progresses, some people offer great wealth to the world by giving solutions to problems that used to hold us back, or cut our performance lives. I see you as one! Keep up the great work!
Yes you can jump which is why they are shaped like a sneaker. I was also facinated with those shoes.
Having foot problems is hard especially if your work entails standing for long periods of time. I, for one, am suffering from a foot problem. I don’t wear high-heeled shoes because I have pain along the arch of my foot. Wearing semi-heeled shoes with a wider front base has helped me in my foot problems. Thank you for this informative article.
Standing for long periods of time does wear your feet out over time and you need to take extra good care of them by wearing good shoes and extra support if needed.
Oh very interesting. I stumbled across your post and was very interested in the foot pain because I often get pain in my feet but it turns out I don’t have Mortons Neuroma. I get it in the arch of my foot. I’ve been trying to figure out what it is caused from.
Do you maybe have any ideas, can you recommend any products for this arch pain?
Hey Lynne, I strongly suggest you visit a podiatrist, as arch pain could be caused by any number of things. I had arch pain, and my podiatrist gave me supports to put into my shoes, and that solved that problem.
I have a mild neuroma in my right foot. I went through a series of cortisone shots. I weara specially made orthotics. I wear them in my workout shoes religiously.I wear Asics https://bestoutdooritems.com/best-running-shoes-for-mortons-neuroma-reviews/ and wear a half a size bigger.When my neuroma was at it’s worse I felt like I was standing on large marble.I did a few things to relieve the pain but the best thing was seeing a podiatrist.
To relieve the pain :
1. I bought this gel toe separator in the foot area of a pharmacy store.
I would put it on and ice my foot at the same time.
2. I also wore Vibram five toe shoes around the house. The shoes separated my toes.
3. I avoided the elliptical and still do.
4. I changed shoe brands to Asics
It took time for the swelling of the nerve to go down.The cortisone shots the podiatrist gave is what ultimately did the trick.
I agree Asics are excellent for a number of foot conditions, and I have three pairs that I wear often as they help my flat arches.
Thanks for your input. I am sure your advice will help other Mortons Neuroma sufferers out there.
My daughter even ordered a pair for her clinical training for her medical program as she knew she’d be on her feet a lot. They are super comfy and definitely worth every penny that I payed. Love Orthofeet and I recommend them whenever someone mentions having heel pain. Told all my co-workers about them. Simply LOVE them and will defiantly be buying more!
I have plantar fasciitis, metatarsalgia and neuropathy, and had no torment throughout the day. The curve bolster is impeccable, substantially more agreeable than my orthotics. When they came via the post office, I instantly attempted them on, couldn’t accept when I stood up-it was paradise! I am a medical attendant. I have been educating everyone I work with regarding orthofeet’s shoes.
There is nothing worse than having sore feet all day, and finding the right pair of shoes is like a slice of heaven. I also have my favourtite comfortable pair of orthotic shoes, and I never want to wear anything else.
petitpointe
Still taking classes at 77 years. I always prefer to get into my pointe shoes, as Mortons Neuroma causes pain under balls of feet. Ballet slippers are painful as there is minimal
padding. I must use a gel insole, and soft, seamless socks to get through barre and centre work. Always feels like pebbles under my metatarsals, until I change to pointe shoes. The pleating in the slipper is painful, but a hard, smooth insole feels better. I found that rocker sole sneakers work for me, but must wear cushy socks. Most walking shoes are good with thick, outer soles that cushion the foot. Memory foam is the worst!
It feels good at first, but as soon as my toes have created little indents, and a ridge where the toes and metatarsals meet, I feel the pain, like little stones. I must keep on dancing and walking, and experimenting with others suggestions. Thank you
I definitely wouldn’t continue with pointe work if I were you as you could do more damage. I find wearing a good flexible takkie with lots of padding underneath helps a lot. Ok, your point doesn’t look great, but at least you can continue dancing without causing further damage to your body. I love the Sketchers brand, as some of the soles are flexible to dance, but also have lots of cushioning.
I have Ball of foot pain and also have been custom orthotics because I pronate. I had a horrible Morton’s neuroma between my pinkie toe and the toe next to it and finally gave up and had it operated on. It worked and suffered with a knot that formed from scar tissue but the pain finally subsided. The person that made my orthotics said my ball of foot pain needed a metatarsal pad added to my new orthotics and it helped tremendously. I have a low arch and have found that I can’t wear any orthotics that have a deep heel in them. Something that everyone needs to be aware of…deep heel orthotics aren’t for everyone. I’ve spent thousands of dollars on orthotics over the years and have found that many people that make them just don’t listen to you when you tell them that deep heel orthotics are extremely painful and a waste of money. You just have to be persistent when it comes to finding a good orthotic support.
Nothing worse than having sore feet Jackie and thank you for all your advice. I am lucky to have a Pediatrist who makes orthotics to suit the persons foot, and he also says definitely no deep-heel orthotics.
I hope you have finally gotten rid of your foot woes.