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how to prevent sore muscles

How To Get Rid Of Sore Muscles

March 20, 2019 by Michel Maling
how to get rid of sore muscles

Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the training process. In this post, I would like to look at how to get rid of sore muscles. Sometimes the soreness only hits a day or two later, and this type of soreness is called … Read more

Categories Health Problems, Strength for Dancers Tags how to get rid of sore muscles, how to prevent sore muscles Leave a comment

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    • First Position Movie – Why it is a Must Get
    • Ballet Books For Children Your Little One Will Love
  • Teaching Ideas
    • Pre School Ballet Lesson Plans For Dance Teachers
    • A Cinderella Theme Class To Teach
    • Posture for Kids
    • Ballet Games Dance Class – How To Make Your Dance Classes More Fun
    • Ballet Steps for Kids – Beginners Especially!
    • Children Attention Deficit Disorders – How Do I Teach This Type of Child
    • Coordination in Dance and How We Can Improve on It?
    • Fixing Bad Posture – Why Is Posture And Alignment So Important?
    • How To Choreograph A Dance For 3 Year Olds
    • Dance Lesson Plan For 3 – 5 Year Old Class
  • Costume Ideas
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    • Privacy Policy
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  • Ballet Terms And Definitions
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