As you probably already know, the best core strengthening exercise is the plank, so we are going to look at testing core strength using the plank. All dancers and athletes need to have strong core muscles. These are muscles that work to stabilize the entire body and include the transverse abdominals, erector spinae, the obliques, … Read more
If you are asking ‘how do I jump higher in my dancing,’ then I have some tips for you taken from male ballet dancers that just seem to soar through the air so effortlessly. The aim when you do grande allegro in ballet is to look as if you are flying for an instant. It’s … Read more
It is amazing what ballet floor barre exercises can achieve. I always hear examiners stating in courses we attend “when in doubt take it to the floor.” While ballet dancing has evolved quite a lot over recent years, it is mostly danced upright and as far away from the floor as possible. Modern dance, however, … Read more
Read on to discover exactly what you need to do to cure bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life! This is my take on Bow Legs No More Click Here! to find out how you can obtain the product for yourself. I was … Read more
The human hip area is complex and lots can go wrong if not careful, so here I have looked at hip problems in dancers. The hip is a ball-and-socket joint, and together with intricate sets of ligaments offers a ballet dancer tremendous range of motion, and at the same time also withstands great wear and … Read more