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Rest

RICE Treatment For Dancers

May 17, 2017 by Michel Maling
rice treatment

Have you heard of RICE Treatment? RICE stands for Rest, Ice, Compress and Elevate. Even the most careful of ballet dancers or any athlete can get injuries, but fortunately, our bodies have the remarkable capacity to heal themselves. The best thing to do if you incur a ballet dancing injury as a dancer is to see … Read more

Categories Dance Injuries Tags Compress, Elevate, Ice, Rest, RICE Treatment Leave a comment

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    • Nutcracker Ballet Gift Ideas
    • Best Shoes For Morton’s Neuroma
    • Dance Studio Management and How To Teach Dancing
    • Misty Copeland Book – Life In Motion
    • Ballet Pilates With Ellen Barrett
    • Ballet Practice Clothes You Can Purchase Online
    • Belly Dance Lessons Online And Are They For You?
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    • First Position Movie – Why it is a Must Get
    • Ballet Books For Children Your Little One Will Love
  • Teaching Ideas
    • Pre School Ballet Lesson Plans For Dance Teachers
    • A Cinderella Theme Class To Teach
    • Posture for Kids
    • Ballet Games Dance Class – How To Make Your Dance Classes More Fun
    • Ballet Steps for Kids – Beginners Especially!
    • Children Attention Deficit Disorders – How Do I Teach This Type of Child
    • Coordination in Dance and How We Can Improve on It?
    • Fixing Bad Posture – Why Is Posture And Alignment So Important?
    • How To Choreograph A Dance For 3 Year Olds
    • Dance Lesson Plan For 3 – 5 Year Old Class
  • Costume Ideas
  • About Me
    • Privacy Policy
    • Affiliate Disclosure
  • Ballet Terms And Definitions
  • Hip Hop Dance Moves / Hip Hop Dance Terminology
  • Pre School Ballet Lesson Plans For Dance Teachers
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