Tips for Teachers and Dancers
Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive to injury, especially amongst both dancers and athletes. Knees although they seem simple, are one of the most complex joints in the human body. The knees and knee joints are hot spots for ballet dancers … Read more
Even though the Achilles Tendon is the strongest and thickest of all the tendons in the human body it is still subject to injuries, and as a dancer, you want to try to prevent Achilles Tendon Injuries. What Is An Achilles Tendon? The Achilles Tendon is a fibrous piece of tissue and connects the calf muscle … Read more
The Teaching of Classical Ballet: Common Faults in Young Dancers and Their Training Here are some common ballet mistakes that dancers need to try and avoid at all costs. Repeat the same mistakes over time can lead to stress and injury to the body. Ballet Mistakes Here is a list of the most common ones … Read more
Lots of people, not just dancers, suffer from shin splints, and how to cure shin splints is a question a lot of people are asking. What Are Shin Splints and how do you get Shin Splints? Shin splints, which are also known as medial tibial stress syndrome, is defined as pain along the inner edge … Read more