Knee Injuries In Dancers – Prevention Is Better Than Cure

knee injuries in dancers

Knee injuries in dancers are not uncommon, as the knee joint is very complicated and in a way also sensitive to injury, especially amongst both dancers and athletes. Knees although they seem simple, are one of the most complex joints in the human body. The knees and knee joints are hot spots for ballet dancers … Read more

Prevent Achilles Tendon Injuries In Your Dancing

achilles tendonitis causes

Even though the Achilles Tendon is the strongest and thickest of all the tendons in the human body it is still subject to injuries, and as a dancer, you want to try to prevent Achilles Tendon Injuries. What Is An Achilles Tendon? The Achilles Tendon is a fibrous piece of tissue and connects the calf muscle … Read more