Over the years of teaching, I have come into contact with a lot of pupils with hyperextended knees, and hyperextended knee treatment and training require care, especially in ballet training. What Is A Hyperextended Knee? A hyperextended knee is one that looks as though it is bending backwards when the knee is fully stretched. Hyperextended … Read more
This is a guide for both teachers and students on how to cope with putting advanced ballet steps together in preparation for your major ballet exams. This section of the ballet exam is called the free enchainment section, and some dancers really dread this part of the exam, as it places a lot of extra stress … Read more
Today I would like to go a little into eating disorders in dancers, as this seems to be quite a common issue in the dance world. Why So Many Eating Disorders In Dancers? The reasons for eating disorders in dancers are actually quite obvious. With a mirror being a dancer’s best friend and constantly looking … Read more
What Are Creative Dance Arts? Creative dance arts is not a formal dance form like ballet, modern or hip hop, it is just a natural way of moving and expressing ourselves. If you think about it, from the moment of birth to the very last breath that we make, we all have the need to … Read more
As teachers, sometimes you may wonder if you need dance lesson plans or not. Planning a dance lesson is no easy task, and I know that when training to do your teachers through the RAD, they require that you have dance lesson plans for each lesson that you teach while you are in training. A … Read more