A sprained ankle is no fun to have, especially if you are a dancer. There are some sprained ankle treatments you can try, but it is still important to see a medical professional to get a proper diagnosis and treatment for your foot. This post may contain affiliate links. How Do You Sprain an Ankle? … Read more
In this article, let’s look at how to get rid of flat feet, or at least how to improve on what you have. I have been blessed to have flat feet, and although they were strong and served me well while I was dancing, they did look horrendous in a pair of pointe shoes. It … Read more
I have decided to do some research and write this article on how to improve musicality in dance, as a couple of my pupils had issues with their musicality in dance in their recent exams. Most of it I know is due to nerves, but I am sure many of you would like to know … Read more
As a hip-hop dancer, there are certain hip-hop moves that come up over and over again, and you should be familiar with them because wherever your dance journey takes you, you will feel better prepared when you do your next open class. These are the most popular hip hop moves that you will hear in … Read more
If you do ballet, you use your feet more than the average person. Here is an article especially devoted to you on how to care for ballet feet. They say that Ballet dancers have really ugly feet. This need not be the case if you give them some care and attention. Remember that if you … Read more
Sickled feet in ballet are the bane of any dancers life. It is extremely difficult to get rid of sickled feet, especially if you have been training incorrectly for a long time. Dance teachers need to correct this in the early stages of a dancer’s training, as once the muscle memory sets in it is … Read more
I thought I just had to share this documentary called Ballets Secret Code with you all, as ballet is becoming more and more competitive each year with dancers working their bodies to do the impossible. Sometimes it is good to remember that solid technique is always the best so that you don’t injure yourself trying … Read more
It is always fun to have some dance games for kids on hand to give them a fun lesson or even add some fun and educational elements into their existing classes. I use these dance games kids love in a lot of my dance classes, just to have some fun and bring back their focus, especially the pre … Read more
What do people mean when they say you need ‘ballet dancer feet’ to be good at ballet? In ballet, when you point your foot, the line from the top of your leg to the tip of your toes must curve down towards the floor as much as possible. The higher the arch in the foot, … Read more
Not all of us are born with pretty ballet feet, but there is a lot you can do to improve both the shape of your foot and the strength of your feet, and if you are a dancer, you know just how important your feet are to your craft. So what does the ideal foot … Read more