Why do dancers need exercises for core strength? As dancers, we need to have strong cores. One of the reasons we need to keep our core strength is to protect our spines. Having strong core muscles enables dancers to do more with their bodies, with less chance of injury. Here in this post, I am going … Read more
In this post, let’s look at some dancing tips for beginners. This is especially if you are a beginner who is starting dancing later than you normally would and you may feel a little out of your depth. When you’re first getting into dancing, no matter if it’s ballet, modern dance, hip hop, or even … Read more
In this article let’s look at how to improve ballet turnout safely, and why turnout is so important for dancers all over the world. This article may contain affiliate links. Why Do Dancers Need Turnout? Why is turnout so important for dancers, especially if you do ballet or contemporary? In fact, the word ‘turnout’ may … Read more
Ballet bar exercises make up almost 50% of the ballet class at times, and bar work has been going on as long as ballet has been around. Some people think that ballet bar exercises are outdated, and they are not needed anymore in the training of ballet. As a ballet student, you will either love … Read more
As a dancer, you need to respect your body by being dancesafe and practicing safe dance practice at all times. Believe it or not, dancing is great for your body and dancers tend to live long lives in superb health. They seem to maintain their strength, suppleness and good posture well into old age. Let’s … Read more
Turnout in ballet is a very controversial subject, and every ballet dancer wants to achieve perfect turnout. But how does turnout actually work and what are the limits. Let’s look at some of the muscle groups and ways in which we can increase our turnout in ballet. Why is this and why do we need … Read more
Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more
If you are a dancer in this day and age and you want to get stronger, then you have probably realised that dancing alone is not going to get you where you want to go. This is where cross training for dancers comes in. Most ballet dancers feel that they want to spend all their … Read more
Sore muscles after a tough workout or dance class are unfortunately common. They are also a normal part of the training process. In this post, I would like to look at how to get rid of sore muscles. Sometimes the soreness only hits a day or two later, and this type of soreness is called … Read more
As you probably already know, the best core strengthening exercise is the plank, so we are going to look at testing core strength using the plank. All dancers and athletes need to have strong core muscles. These are muscles that work to stabilize the entire body and include the transverse abdominals, erector spinae, the obliques, … Read more