How To Cure Plantar Fasciitis

plantar fasciitis stretch

Plantar fasciitis is a pretty common ailment amongst runners, walkers and even unfortunately dancers. In this post, I will look at how to cure Plantar Fasciitis with the use of some great stretches that are important for the flexibility and range of motion of the lower leg, ankle and foot muscles. Good flexibility around the … Read more

Ballet Turnout – The Good And The Bad

turnout in ballet

If you are a dancer, especially a ballet dancer, then you will know the endless fights you have with yourself to improve your ballet turnout. In this article, we will look at the right and wrong ways to turnout your feet, and also try some exercises to improve your ballet turnout. What Is Ballet Turnout? … Read more

The Joys Of Teaching Ballet To Children Under Five

In this article, I will deal with how to teach ballet to children under the age of five as well as the joys of teaching ballet to children. The views in this article are my views only, and I would love to have some other teachers of ballet commenting below on what they do in … Read more

Ballet Games For Dance Class – Make Your Dance Classes More Fun

As a teacher of ballet, it is always useful to have some ballet games for dance class that you can use on occasion to make your lessons more fun for the little ones, and also to give them a break from concentrating on technique all the time. If you incorporate ballet games for dance class, … Read more

Cross Training For Dancers

cross training for dancers

If you are a dancer in this day and age and you want to get stronger, then you have probably realised that dancing alone is not going to get you where you want to go. This is where cross training for dancers comes in. Most ballet dancers feel that they want to spend all their … Read more