Ballet Stretch Exercises

ballet stretch exercises

Ballet dancers aim to be strong, slim and flexible. To keep their flexibility, they need to focus on ballet stretch exercises. Although certain muscle groups predominate, a ballet dancer uses all their muscle groups. As the dancer spends much time developing their technique and form, so must they also dedicate a portion of their training … Read more

Cambre In Ballet

cambre in ballet

Cambre in ballet is a french term in ballet that means arched. It also means ‘to throw out one’s chest.’ In ballet, we don’t literally throw our chests out, as you would do some serious damage. Instead the dancer would bend gently to the back, side or front, or even in a circular motion. If … Read more