Exercises To Strengthen Ankles And Feet For Dancers

exercises to strengthen ankles and feet

Most of us never really appreciate all that our feet do for us, but as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is life. The thought of a foot or ankle injury is unbearable and in many cases, injuries to these areas can be … Read more

Nutcracker Ballet Story – Synopsis

the nutcracker ballet story

The Nutcracker Ballet Story is a well-known one, and many ballet companies around the world like to perform this ballet during the Christmas Season. The wonderful thing about the nutcracker ballet story is that this ballet is always looking for young stars to cast, which gives the opportunity for school children to take part and … Read more

The Nicholas Brothers Tap Dancing Super Stars

Nicholas brothers tap dancing

If you Google ‘Nicholas Brothers Tap Dancing’ you will see these brothers are considered the greatest tap dancers of their time. The Nicholas Brothers Tap Dancing is a sight to behold as you can see in this video below: Aren’t they amazing? Their performance in the musical number “Jumpin’ Jive” (with Cab Calloway and his orchestra) featured … Read more

Ballet Pointe Work Tips

ballet pointe work

Most young girls who do ballet cannot wait for their ballet pointe work to begin. They look upon their first pair of pointe shoes as special as they feel that they have finally made it as a dancer. However, it is not long before the reality of painful feet and frustrating exercises sets in and … Read more

Exercises For Core Strength – Yes Dancers Do Need Strong Cores

exercies for core strength

Why do dancers need exercises for core strength? As dancers, we need to have strong cores.  One of the reasons we need to keep our core strength is to protect our spines.  Having strong core muscles enables dancers to do more with their bodies, with less chance of injury.  Here in this post, I am going … Read more

What Are The Best Shoes For Mortons Neuroma

what are the best shoes for mortons neuroma

I have placed some links below as to what are the best shoes for Mortons Neuroma and for your convenience you can purchase these online. These are affiliate links, which means if you do decide to purchase something, I will get a small commission at no extra cost to you the buyer. What Is Morton’s … Read more

Pre Ballet Lesson Plans – Snow Mountain Adventure

pre ballet lesson plans

I use pre ballet lesson plans for my baby classes, and this is one of my favorites.  The children often ask to do this story.  It is designed more for older children of about 5 years, but it can be simplified for 3 and 4-year-olds.  Children love stories, and this is a great way for … Read more